If you love a person, you will always want to know what’s going on with him/her.

Hindi madali, pero posible.

if not you, you can help anybody who would experience it. 

To prevent further anxiety attacks, here are some things to avoid. 

Make sure that you love whatever you are doing.

You'll get all these benefits if you happen to finally find meaning at work. 

No matter how bad your situation is right now, trust me, it will eventually change.

Sometimes, we fail to realize that we are so busy  making a living that we forget to live a life.

Here is how you can cope with unemployment during the Covid-19 pandemic!

There are instances where we will need other people to stand by us and support us in whichever path we'll choose to take. 

Sometimes, life can be  devastating. Hence, we need a strong support system. 

Find people who are more than willing to provide you with the support and motivation that you need.

Most of the time, REFLECTION will take you to good places. Kapag naguguluhan ka na sa sitwasyon mo at slowly, nagiging hopeless ka na, this is what you need to do: REFLECT. Alamin mo kung anong options ang meron ka, at ano pa 'yung mga bagay na maaari mong gawin. 

Humans, unlike  robots, have feelings and limits. As a decent human being, learn to be a leader instead of being a boss. 

In some cases, even our bosses need space for some reasons. 

Professionalism is always demanded at work, but still, KNOW YOUR WORTH.  If you feel like something is really wrong with your boss’ treatment, you may talk to your boss’ boss about the issue. 

One way to deal with a stressful boss is to know his working style. Well, this is because different working styles are associated with different struggles; knowing the boss’ working style might help us understand his struggles and also, the reason why he acts that way.

Every pain has a purpose. Maaaring hindi mo naiintindihan ngayon kung bakit kailangan mo ‘yang pagdaanan, but someday, you will. 

When you do every little thing perfectly, you give your boss fewer opportunities to question your work.

Every experience (whether good or bad) will always teach us something, and take that as a token of growth! 

You need to be emphatic enough in dealing with a stressful boss because that kind of boss usually loves feeling things in whatever they are doing.

One thing that you should never forget in dealing with a stressful boss:

KNOW HIS WORKING STYLE.

There is a much bigger world outside work.  Do not let your world revolve around your work alone. Remember that you have a life to live! 

Life is full of mysteries; let it not be all about work every single time.  Life still has a lot to offer and you have to discover that yourself! 

Meditation is powerful, remember that.  It helps us in identifying our traumas, improving our social skills and concentration, and becoming gentler to ourselves. 

Meditation does not require you to meditate for long hours.  Actually, meditating for 5 to 10 minutes each day will do. 

Yes, you read it right.  Everyone can meditate, regardless of one’s age, gender, nationality, and even physical characteristics.  Just have the courage to do so, and you’re good to go! 

Don’t be too hard on yourself.  Being lost in unfamiliar thoughts is normal! 

One step at a time. Little by little.You will get there!

Consistency helps us acquire discipline and self-control.  That’s why it is important to be consistent when we are reaching for a goal!

Remembering the reason why you started in the first place is where motivation roots from. 

Start your day with a precious smile, and don’t forget to remind yourself that it is going to be a REALLY great day!

Don’t be afraid to step out of your comfort zone, because there are lots of growth opportunities waiting for you outside of it. 

Face your fears, because the truth is that growth is found in the things that scare you the most. 

Had a bad day yesterday?  I think it’s time for you to shrug it off.  Today’s a new day, and that means you can have a fresh start! 

The negativity inside you keeps holding you back from positive outcomes.  Come on, let it go! Trust me, you’ll feel better. 

Let go of all the negativity!  That’s the only way you can feel better.  Life is too short to dwell in negative thoughts that do not even help you in the first place.

Be kind to yourself, because negativity can harm you. 

You can always love someone from a distance.  Hindi naman kailangang andyan lang kayo palagi sa tabi ng isa’t isa para masabing may ‘love’.  Sometimes, love can still be shown even if you’re apart from each other – even if you’re no longer part of each other’s lives. 

If you are eager to make your dreams come true, find ways on how you can achieve it.  The truth is you will not be able to achieve your goals without doing something to make it happen. 

Have more rooms for people who want the best for you, and leave no room for those who don’t even believe in you and what you can do. 

Sometimes, cutting off those who radiate negativity is the only way for you to be at peace.

DON’T FEEL BAD ABOUT IT – always remind yourself to NEVER feel bad about doing something that benefits you and will bring you peace. 

Radiate positivity, and it will reflect on you. 

Surround yourself with good people who are good for you and your mental health. 

You don’t need a lot in life, what you need is the one that’s good for you. 

You only need five kinds of people in your life. 

There’s a huge difference between being alone and lonely. Hindi mo naman kasi talaga kailangan na palagi kang mayroong kasama para hindi mo maramdaman na mag-isa. Sometimes, you ALONE is enough. 

Minsan, maganda ring maranasan nating mamuhay mag-isa. Being independent will help us know more about what we are capable of doing. 

Prioritize your own comfort.

We always tend to get affected by everything that is happening around us. 

You should strive to make your space a place of safety. 

Listen to yourself. 

Living alone helps you unleash your inner creativity, because you get to choose your preferred designs, placements, and everything!

Living alone gives you the privilege of independence. 

Your mind is a parallel universe and that alone is powerful. 

You only need five kinds of people in your life. 

You only need five kinds of people in your life.